Chicken O'Neill1 pound skinless, boneless chicken breast halves - cubed1 cup low fat or non-fat Italian-style salad dressing 2 teaspoons Cajun seasoning 1/4 cup low-fat vegetable or chicken broth 5 cloves crushed garlic 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 onion, chopped 1/2 pound fresh mushrooms, sliced 1 cup white wine salt and pepper to taste 6 roma (plum) tomatoes, chopped 1 tablespoon chopped fresh parsley Marinate chicken in salad dressing to cover, for at least 1 hour. Heat the chicken with Cajun blackening spice in broth. Add crushed garlic, bell peppers, onion, mushrooms, wine and salt and pepper to taste. Saute until tender. Add chopped plum tomatoes and chopped fresh parsley to taste. To Freeze: Freeze in freezer-safe container. To Reheat: Heat in a covered pan until heated through. |