Beef Choufleur6 oz beef round steak, 1/3" thick2 tsp butter 1 1/4 cup cauliflour florets 1/2 small green bell pepper, seeded and cut into 3/4" pieces 4 tsp soy sauce 1/2 clove garlic, minced 2 tsp cornstarch 1/8 tsp sugar 1/2 cup beef broth or water 1/3 cup sliced green onions 1 cup hot cooked rice Cut meat into 1/2" squares. Brown meat in butter about 5 minutes. Add cauliflower, green pepper, soy sauce and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes. Blend cornstarch, sugar, and broth. Add meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened. To Freeze: Freeze in freezer safe container. To Reheat: Heat from frozen in a covered pot. Serve over rice. |