BBQ'd Oriental Flank Steak1 (1-pound) lean flank steak1/4 cup sherry 1/4 cup low-sodium soy sauce 1/4 cup honey 2 tablespoons white vinegar 1 tablespoon minced peeled gingerroot 1 teaspoon dark sesame oil 2 garlic cloves, crushed Vegetable cooking spray Trim fat from steak. Combine steak and next 7 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag; seal bag. Marinate in refrigerator 8 hours, turning bag occasionally. To Freeze: Freeze in zip top back with marinade. To Reheat: Remove steak from bag; reserve marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Place remaining marinade in a saucepan; cook over medium heat 1 minute. |