Baked Pork Chops6 lean center-cut pork chops, 1/2-inch thick1 egg white 1 cup evaporated skim milk 3/4 cup corn flake crumbs 1/4 cup fine dry bread crumbs 4 tsp paprika 2 tsp oregano 3/4 tsp chili powder 1/2 tsp garlic powder 1/2 tsp black pepper 1/8 tsp cayenne pepper 1/8 tsp dry mustard 1/2 tsp salt Non-stick spray coating as needed Trim all fat from chops. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once. Meanwhile, mix together corn flake crumbs, bread crumbs, spices, and salt. Spray a 9xl3-inch baking pan with non-stick spray coating. Remove chops from milk mixture. Coat thoroughly with crumb mixture. Place chops in pan and bake in 375 degrees F oven for 20 minutes. Turn chops. Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes. To Freeze: Freeze in an oven safe container. To Reheat: Bake in a 350 degree oven until chops are cooked through, about 15 minutes from defrosted or 45 minutes from frozen. |